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Enda Gilbert

Enda Gilbert

Parental Burnout Practitioner and Life Coach

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What They’re Saying

Kind words from My clients

“Before I started working with Enda, I had very low self-esteem, poor time management, and zero time for myself. My life revolves around my family and work. I know I wanted to change, and I kept telling myself I deserved more, but I had no idea what to do or how to change. At first, I had no idea, what was the job of a life coach, so I was a bit anxious to start this journey, but Enda made me feel comfortable during our initial session, and I knew that I was in good hands. Her warm and caring nature made me feel special. Enda has a way with words, and she always sheds light on the darker topics and will guide and support me while I  search for answers. I felt comfortable being my authentic self because she was genuine, honest and real. 

My husband has been commenting on the change in my mood (no longer grumpy). My confidence has grown. Now I am not afraid to try new things and healthily speak my mind, which no longer comprise my relationships with my children and husband.

 I feel like a different person, and I now plan time to spend with myself because I notice the shift in my energy when I take care of myself first. I fill my cup first, and the overflow pours on my children and husband.

Thank you, Enda, for your professionalism, for asking me the hard questions that got me to go within myself to find the answers. I found all the answers I was seeking externally inside of me. I am forever grateful to have worked with you. Thank you for opening my eyes!! “

Elleni

Perth, Australia

When I started working with Enda, I felt lost and was trying to find my sense of purpose to live a wholehearted life. I wanted to create a sense of belonging; however, I found it challenging to communicate with others and open up to forming friendships. Enda listened closely to every word I said, and she was very understanding and at no point did I feel judged when sharing my weaknesses and struggles. The main thing I took away was the essence of releasing the idea that I have to live up to others’ ideas and expectations. So I now try to live in the present and constantly remind myself that my best is enough. If I had to describe my coaching experience with Enda in 3 words, it would be Honest, Objective and Non-judgemental.  

Asaka

South Africa

My coaching experience with Enda was “Supportive and truly life-changing!”

Before coaching, I struggled with my self-worth and felt exhausted, stuck and overworked. I was finding it hard to decide what direction I wanted to go with my life and, most notably, my career. I felt lost, and I couldn’t find a way out. Procrastination and overthinking were my default, and I felt like I was not living to my full potential.

I was determined to achieve my goals, and I felt I could achieve anything knowing that I would have Enda in my corner for 3 months to guide and support me. Enda was very patient and asked me powerful questions, and she held me accountable for what I said I wanted to achieve. I’ve seen a significant shift in my life right after starting my coaching journey, my mental and physical resilience increased, and I no longer entertained negative thoughts. I’ve learned and understood the importance of guarding my energy, using my inner voice for positive comments and taming my inner critic. Being positive towards myself has increased my confidence and attracted positive energy.

Enda was tremendous support for me, and she has a true gift for life coaching. I never once felt judged by her and felt very safe to tell her anything. The support and love throughout and after the sessions were exceptional. I felt thoroughly inspired working with her. This has given me the self-belief and confidence I needed to make some life-changing decisions, like enrolling at university to pursue a degree in psychology, reigniting my love for painting and accepting myself for who I am. I no longer need external validation. I am ME!

Thank you, Enda, for being a fantastic life coach!

Keziah

Perth, Australia

Enda was such a kind, supportive and impactful Life coach to work with. She asked me the right questions and was so patient with me. I remember there were days when I would get on to the Zoom call thinking I didn’t have much to talk about, but her deep, thoughtful questions helped me dive deeper into myself and the goals I wanted to achieve. She was always respectful of my answers and created a safe space for me to be vulnerable, which led to a lot of growth and learning. I felt very safe to show my truest self. We also had quite a few laughs in our sessions! 

I would urge anyone who feels they need a cheerleader and champion to push them to the next step in life that will set you apart and make you live to your full potential, then Enda is your girl!

Shivani

Colombo, Sri Lanka

“Before coaching, I struggle with work/life balance. I was feeling overwhelmed with assigned tasks and projects at work, and I was finding it hard to balance. As a result, I was always on edge, often resulting in poor communication with my husband and less quality time to spend with my family. Enda gave me a safe space to be fully seen and heard; she allowed me to express how I was feeling and then helped me with strategies to move forward in a gentle but accountable way. Enda gently pushed me to start creating healthy boundaries, prioritising tasks, feeling comfortable saying “no” and delegating tasks, being fully present, and owning who I am as a woman first above everything else. The most significant shift for me is that now I see myself as a priority. I no longer feel guilty to take time out alone, breathe, connect with myself, and simply love myself. I’ve learned to switch off totally from work, and I feel more present and connected when I am with my children. Now I know I am beyond capable of creating a sustainable work/life balance and have the confidence in myself that I will maintain a sustainable work/life balance. Enda gave me practical strategies and tools that I can use beyond coaching.

During my coaching sessions, I felt incredibly supported, encouraged & celebrated, even for my small wins. If you’re considering working with Enda, I highly recommend taking the leap and going for it! “

Betty MAI

Mahe ,Seychelles

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@endagilbertcoaching

endagilbertcoaching

💫Supporting parents of adolescents to break free from Parental Burnout & thrive in their relationships
Co-Author of the Best-seller "Undefeated"

Enda Gilbert | Parental Burnout Practitioner & Life Coach
When your energy is up, life's little challenges w When your energy is up, life's little challenges won't annoy you as much😊💯

This week, I took some time off work to be alone and focus on caring for myself while also working on a collaborative project. 

Taking time off work can sometimes be viewed as selfish or unproductive (according to some workplaces, especially if there are so many things going on and requires your attention), but I needed to do this because I matter, and it was a necessary step for me to be a better being in the long run. 

This week I was able to get enough rest, exercise, eat healthy meals, have long lunches (no gobbling it down in 5 minutes), binge a bit on some of my favourite series on Netflix, read, and catch up with some people that inspire me and feed my brain with goodness. The people who believed in me and my dream even when am doubting myself.

When we prioritise our mental and physical well-being, we can show up in life with more energy, focus, creativity and feeling invigorated and refreshed.

So, if you're feeling overwhelmed or burnt out, don't hesitate to step back and prioritise self-care. It's not a selfish act but rather a necessary step towards becoming your best self.

YOU matter💖
While self-care habits are essential to managing s While self-care habits are essential to managing stress and bolstering our well-being, it's not enough to get us out of Burnout.

Parents feeling stressed, overwhelmed, and experiencing prolonged exhaustion need to take proactive steps to address the root causes of the symptoms.

Read the last Blog Post debunking the common myths around Parental Burnout.

Link☝🏽
Parenting can be a significant source of stress an Parenting can be a significant source of stress and exhaustion, which, when taken lightly, can lead to Burnout. 

Parental Burnout, a condition characterised by emotional exhaustion, detachment from one's children, and a reduced sense of personal accomplishment, is a real and significant problem for many parents and caregivers that, unfortunately, we don't hear much about. 

Several myths surrounding Parental Burnout need to be debunked to better understand and address this silent epidemic. 

Read my latest blog post, " Debunking common myths around Parental Burnout", to discover the five most common myths that will help to shed light on this silent epidemic ravaging so many homes. Link in BIO
Instagram post 17972924957011687 Instagram post 17972924957011687
I haven't been active in this space this past week I haven't been active in this space this past week because I was so busy getting to know the mamas in my private Facebook group, Burnout -Proof Lounge💃🏽💖

As part of the Women's day celebration, I offered 10 of them a free mini-coaching session with me. I had an incredible time getting to know and supporting them and their family. Blessed am I to serve all those wonderful, loving and resilient mums ✨

As mothers, we are more alike than different!! We all want the best for our family, children and ourselves, but we struggle to create and maintain that healthy integration of our different roles😫.

All the mams I coached left the session feeling refreshed, reassured and supported. None of them had experience working with a life coach, so it was normal for them to feel unsure and nervous, but that didn't last long😇

Soon, they were basking in the nurturing and safe space I created for them🤗

Do you want to know how it feels to work with me?👀
I am a supportive, understanding and compassionate space holder but don't just take my word for it.... read what some of my past clients had to say💞

Do you want to know more about my role as a parental Burnout Coach? Please DM me or book a free Discovery Call at the link above. 

Want to join the Burnout-Proof Lounge, click☝🏽
I don't just coach on how to manage and avoid burn I don't just coach on how to manage and avoid burnout. I practice what I preach. Today , I slam on the brakes and make rest and recharge my immediate priority.
#parentalburnoutpractitioner #burnbrightnotout
As women, we face unique challenges in our persona As women, we face unique challenges in our personal and professional lives. Sometimes it can feel like we're alone in our struggles, but that couldn't be further from the truth. We are part of a community of strong, resilient women who have the power to support and uplift one another.

Instead of judging, comparing, and tearing each other down, we need to stand together and empower each other. When we do this, we can achieve great things. We can break down barriers, shatter glass ceilings, and create a more equitable and just world for ourselves and future generations.

So, let's make a conscious effort to support one another. It can be as simple as offering a kind word, gesture or hug.

 Let's celebrate each other's successes, lift each other during challenging times, and remind each other that we can achieve anything we set our minds to.

Together we're strong. Let's continue to build each other up, not only on  Women's Day but each and every single day.

Watch this space! Something great and powerful is coming your way to celebrate the power of women, and I am excited to be part of it.
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