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Enda Gilbert

Parental Burnout Practitioner and Life Coach

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@endagilbertcoaching

endagilbertcoaching

💫Supporting parents of adolescents to break free from Parental Burnout & thrive in their relationships
Co-Author of the Best-seller "Undefeated"

When your energy is up, life's little challenges w

When your energy is up, life's little challenges won't annoy you as much😊💯

This week, I took some time off work to be alone and focus on caring for myself while also working on a collaborative project.

Taking time off work can sometimes be viewed as selfish or unproductive (according to some workplaces, especially if there are so many things going on and requires your attention), but I needed to do this because I matter, and it was a necessary step for me to be a better being in the long run.

This week I was able to get enough rest, exercise, eat healthy meals, have long lunches (no gobbling it down in 5 minutes), binge a bit on some of my favourite series on Netflix, read, and catch up with some people that inspire me and feed my brain with goodness. The people who believed in me and my dream even when am doubting myself.

When we prioritise our mental and physical well-being, we can show up in life with more energy, focus, creativity and feeling invigorated and refreshed.

So, if you're feeling overwhelmed or burnt out, don't hesitate to step back and prioritise self-care. It's not a selfish act but rather a necessary step towards becoming your best self.

YOU matter💖

While self-care habits are essential to managing s

While self-care habits are essential to managing stress and bolstering our well-being, it's not enough to get us out of Burnout.

Parents feeling stressed, overwhelmed, and experiencing prolonged exhaustion need to take proactive steps to address the root causes of the symptoms.

Read the last Blog Post debunking the common myths around Parental Burnout.

Link☝🏽

Parenting can be a significant source of stress an

Parenting can be a significant source of stress and exhaustion, which, when taken lightly, can lead to Burnout.

Parental Burnout, a condition characterised by emotional exhaustion, detachment from one's children, and a reduced sense of personal accomplishment, is a real and significant problem for many parents and caregivers that, unfortunately, we don't hear much about.

Several myths surrounding Parental Burnout need to be debunked to better understand and address this silent epidemic.

Read my latest blog post, " Debunking common myths around Parental Burnout", to discover the five most common myths that will help to shed light on this silent epidemic ravaging so many homes. Link in BIO

Instagram post 17972924957011687

Instagram post 17972924957011687

I haven't been active in this space this past week

I haven't been active in this space this past week because I was so busy getting to know the mamas in my private Facebook group, Burnout -Proof Lounge💃🏽💖

As part of the Women's day celebration, I offered 10 of them a free mini-coaching session with me. I had an incredible time getting to know and supporting them and their family. Blessed am I to serve all those wonderful, loving and resilient mums ✨

As mothers, we are more alike than different!! We all want the best for our family, children and ourselves, but we struggle to create and maintain that healthy integration of our different roles😫.

All the mams I coached left the session feeling refreshed, reassured and supported. None of them had experience working with a life coach, so it was normal for them to feel unsure and nervous, but that didn't last long😇

Soon, they were basking in the nurturing and safe space I created for them🤗

Do you want to know how it feels to work with me?👀
I am a supportive, understanding and compassionate space holder but don't just take my word for it.... read what some of my past clients had to say💞

Do you want to know more about my role as a parental Burnout Coach? Please DM me or book a free Discovery Call at the link above.

Want to join the Burnout-Proof Lounge, click☝🏽

I don't just coach on how to manage and avoid burn

I don't just coach on how to manage and avoid burnout. I practice what I preach. Today , I slam on the brakes and make rest and recharge my immediate priority.
#parentalburnoutpractitioner #burnbrightnotout

As women, we face unique challenges in our persona

As women, we face unique challenges in our personal and professional lives. Sometimes it can feel like we're alone in our struggles, but that couldn't be further from the truth. We are part of a community of strong, resilient women who have the power to support and uplift one another.

Instead of judging, comparing, and tearing each other down, we need to stand together and empower each other. When we do this, we can achieve great things. We can break down barriers, shatter glass ceilings, and create a more equitable and just world for ourselves and future generations.

So, let's make a conscious effort to support one another. It can be as simple as offering a kind word, gesture or hug.

Let's celebrate each other's successes, lift each other during challenging times, and remind each other that we can achieve anything we set our minds to.

Together we're strong. Let's continue to build each other up, not only on Women's Day but each and every single day.

Watch this space! Something great and powerful is coming your way to celebrate the power of women, and I am excited to be part of it.

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