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Enda Gilbert

Enda Gilbert

Parental Burnout Practitioner and Life Coach

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A Journey of Co-Creation and Growth

July 5, 2023 · In: Parenting

In this blog post, I want to share a heartwarming experience that happened to me two weeks ago in the midst of stress and chaos. It reminded me why we should see our teenagers as teachers sometimes and how co-creating with them can lead to beautiful moments of growth, love, connection and understanding.

It all happened during a car ride with my teenage son, who was recovering from a nasty flu. It’s winter in the southern hemisphere, so it’s coughing and sniffling season.

In the chaos of running out of the house on one of the freezing and rainy mornings, I asked him to grab the box of tissue from the house on his way out.

Midway through our journey, he innocently asked about the tissue as he needed to blow his nose, and I instantly snapped, frustrated that he hadn’t remembered. I let out my irritation, telling him that I couldn’t possibly remember everything for him. I went on a rant on how he needed to step up in the morning, and so on…(yep, I experience crazy mornings also, but thankfully not often)

But you know what? Instead of reacting defensively or engaging in an argument, my amazing son responded with calmness and wisdom beyond his years. He said, “It’s okay, mum. No need to get angry. We are both stressed at the moment. I am not feeling well, I woke up with a headache, so let’s not be angry at each other. I will sort it out. Calm down.” Wow, his words hit me like a ton of bricks, but in the best possible way.

His response made me take a step back and reflect. Here I was, feeling stressed and overwhelmed, and so was he. And at that moment, he didn’t react with defiance or respond to my frustration with more frustration. He responded with understanding and compassion.

As parents, we often feel the weight of responsibility, thinking we must have all the answers and remember everything for our children. But here’s the truth: we’re human, and we’re bound to forget things, just like our teenagers. In this fast-paced world, it’s easy to get caught up in the hustle and bustle, but it’s crucial to remind ourselves that our teenagers are navigating their own challenges too.

At that moment, I realised that co-creating with my teenager is more than just involving him in decision-making processes; it’s about being open to the lessons he has to teach me. My son’s words and reactions were the cues I needed to remind me to slow down, be more patient, and listen with an open heart. These things can be easily forgotten when we’re juggling too many balls and petrified of dropping one.

Co-creating with our teenagers doesn’t mean we relinquish our parental role or authority. It’s about creating a safe space for open communication where they feel valued and heard. It’s about finding a balance where we guide them while also being receptive to their thoughts and feelings. Acknowledging that they possess an incredible ability to see beyond the surface, empathise with our struggles, and offer us a fresh perspective.

When co-creation happens, we foster stronger bonds and deepen our understanding of each other. Parenting becomes a journey of mutual respect, trust, collaboration, compassion, and love.

Our teenagers have a wealth of knowledge and experiences that can benefit us as parents. They’re growing up in a world that’s rapidly changing, and they’re adapting to it better than we might realise. They effortlessly embrace technology, social dynamics, and so much more that might be foreign to us. Parenting is a journey of continuous learning, and our children can be our greatest teachers if we’re willing to learn from them.

Next time you find yourself in a situation like mine, take a deep breath and try to see it as an opportunity for growth. Instead of reacting out of frustration or dismissing their suggestions, listen to what your teenager has to say. Be open to the lessons they offer and be willing to adjust your perspective.

Celebrate the amazing teachers our teenagers can be while navigating the wonders and challenges of parenthood. Let’s open our hearts and minds to the wisdom and teachings they have to offer.

BTW he did sort it out. On our stop at the drive-thru cafe, he asked for extra serviettes🤧

By: Enda · In: Parenting

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I advocate for the resilient, courageous, faint-hearted and vulnerable caregivers and parents from multicultural communities in making the brave move to live life according to their values and goals rather than those of other people and society.

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@endagilbertcoaching

endagilbertcoaching

💫Supporting parents of adolescents to break free from Parental Burnout & thrive in their relationships
Co-Author of the Best-seller "Undefeated"

Enda Gilbert | Parental Burnout Practitioner & Life Coach
When your energy is up, life's little challenges w When your energy is up, life's little challenges won't annoy you as much😊💯

This week, I took some time off work to be alone and focus on caring for myself while also working on a collaborative project. 

Taking time off work can sometimes be viewed as selfish or unproductive (according to some workplaces, especially if there are so many things going on and requires your attention), but I needed to do this because I matter, and it was a necessary step for me to be a better being in the long run. 

This week I was able to get enough rest, exercise, eat healthy meals, have long lunches (no gobbling it down in 5 minutes), binge a bit on some of my favourite series on Netflix, read, and catch up with some people that inspire me and feed my brain with goodness. The people who believed in me and my dream even when am doubting myself.

When we prioritise our mental and physical well-being, we can show up in life with more energy, focus, creativity and feeling invigorated and refreshed.

So, if you're feeling overwhelmed or burnt out, don't hesitate to step back and prioritise self-care. It's not a selfish act but rather a necessary step towards becoming your best self.

YOU matter💖
While self-care habits are essential to managing s While self-care habits are essential to managing stress and bolstering our well-being, it's not enough to get us out of Burnout.

Parents feeling stressed, overwhelmed, and experiencing prolonged exhaustion need to take proactive steps to address the root causes of the symptoms.

Read the last Blog Post debunking the common myths around Parental Burnout.

Link☝🏽
Parenting can be a significant source of stress an Parenting can be a significant source of stress and exhaustion, which, when taken lightly, can lead to Burnout. 

Parental Burnout, a condition characterised by emotional exhaustion, detachment from one's children, and a reduced sense of personal accomplishment, is a real and significant problem for many parents and caregivers that, unfortunately, we don't hear much about. 

Several myths surrounding Parental Burnout need to be debunked to better understand and address this silent epidemic. 

Read my latest blog post, " Debunking common myths around Parental Burnout", to discover the five most common myths that will help to shed light on this silent epidemic ravaging so many homes. Link in BIO
Instagram post 17972924957011687 Instagram post 17972924957011687
I haven't been active in this space this past week I haven't been active in this space this past week because I was so busy getting to know the mamas in my private Facebook group, Burnout -Proof Lounge💃🏽💖

As part of the Women's day celebration, I offered 10 of them a free mini-coaching session with me. I had an incredible time getting to know and supporting them and their family. Blessed am I to serve all those wonderful, loving and resilient mums ✨

As mothers, we are more alike than different!! We all want the best for our family, children and ourselves, but we struggle to create and maintain that healthy integration of our different roles😫.

All the mams I coached left the session feeling refreshed, reassured and supported. None of them had experience working with a life coach, so it was normal for them to feel unsure and nervous, but that didn't last long😇

Soon, they were basking in the nurturing and safe space I created for them🤗

Do you want to know how it feels to work with me?👀
I am a supportive, understanding and compassionate space holder but don't just take my word for it.... read what some of my past clients had to say💞

Do you want to know more about my role as a parental Burnout Coach? Please DM me or book a free Discovery Call at the link above. 

Want to join the Burnout-Proof Lounge, click☝🏽
I don't just coach on how to manage and avoid burn I don't just coach on how to manage and avoid burnout. I practice what I preach. Today , I slam on the brakes and make rest and recharge my immediate priority.
#parentalburnoutpractitioner #burnbrightnotout
As women, we face unique challenges in our persona As women, we face unique challenges in our personal and professional lives. Sometimes it can feel like we're alone in our struggles, but that couldn't be further from the truth. We are part of a community of strong, resilient women who have the power to support and uplift one another.

Instead of judging, comparing, and tearing each other down, we need to stand together and empower each other. When we do this, we can achieve great things. We can break down barriers, shatter glass ceilings, and create a more equitable and just world for ourselves and future generations.

So, let's make a conscious effort to support one another. It can be as simple as offering a kind word, gesture or hug.

 Let's celebrate each other's successes, lift each other during challenging times, and remind each other that we can achieve anything we set our minds to.

Together we're strong. Let's continue to build each other up, not only on  Women's Day but each and every single day.

Watch this space! Something great and powerful is coming your way to celebrate the power of women, and I am excited to be part of it.
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